Todd Cunningham v20c/2:00r...5 row
4,215m
Meters
16:08.6
Time
1:54.8
Pace
300
Calories
149
Heart Rate
| Rest Distance | 2,109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,324m |
| Overall Time | 26:08.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 174 |
August 15, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.6 | 4,215m | 1:54.8 | 231 | 1094 | 23 | 149 | |
| 1:04.1 | 279m | 1:54.8 | 231 | 1094 | 23 | 131 | |
| r: 2:00 | 410m | ||||||
| 2:11.6 | 567m | 1:56.0 | 224 | 1070 | 23 | 143 | |
| r: 2:00 | 441m | ||||||
| 3:15.5 | 848m | 1:55.2 | 229 | 1086 | 24 | 153 | |
| r: 2:00 | 373m | ||||||
| 4:17.9 | 1,123m | 1:54.8 | 231 | 1095 | 24 | 158 | |
| r: 2:00 | 412m | ||||||
| 5:19.5 | 1,397m | 1:54.3 | 234 | 1105 | 25 | 162 | |
| r: 2:00 | 473m | ||||||
| r2,109m |
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Workout Graph
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