Todd Cunningham v8:00/3:00r...4 row
5,455m
Meters
20:00.0
Time
1:49.9
Pace
400
Calories
171
Heart Rate
| Rest Distance | 2,063m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,518m |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 170 |
August 22, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,455m | 1:49.9 | 263 | 1205 | 26 | 171 | |
| 8:00.0 | 2,181m | 1:50.0 | 263 | 1203 | 25 | 169 | |
| r: 3:00 | 552m | ||||||
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 26 | 172 | |
| r: 3:00 | 493m | ||||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 27 | 173 | |
| r: 3:00 | 453m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | 171 | |
| r: 3:00 | 565m | ||||||
| r2,063m |
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Workout Graph
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