Todd Cunningham v250m/0:45r...12 row
3,000m
Meters
10:04.4
Time
1:40.7
Pace
241
Calories
162
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 19:04.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 171 |
August 31, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.4 | 3,000m | 1:40.7 | 342 | 1478 | 28 | 162 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 27 | 146 | |
| r: 0:45 | 121m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 27 | 153 | |
| r: 0:45 | 121m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 27 | 157 | |
| r: 0:45 | 128m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 28 | 160 | |
| r: 0:45 | 111m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 29 | 162 | |
| r: 0:45 | 107m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | 164 | |
| r: 0:45 | 112m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 29 | 164 | |
| r: 0:45 | 121m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | 167 | |
| r: 0:45 | 109m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 167 | |
| r: 0:45 | 106m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | 169 | |
| r: 0:45 | 91m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | 169 | |
| r: 0:45 | 88m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | 170 | |
| r: 0:45 | 85m | ||||||
| r1,300m |
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Workout Graph
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