Todd Cunningham v250m/0:45r...12 row
3,000m
Meters
10:55.8
Time
1:49.3
Pace
217
Calories
163
Heart Rate
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,727m |
| Overall Time | 19:55.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 178 |
October 19, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.8 | 3,000m | 1:49.3 | 268 | 1222 | 24 | 163 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 22 | 139 | |
| r: 0:45 | 169m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 22 | 156 | |
| r: 0:45 | 162m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 22 | 160 | |
| r: 0:45 | 158m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 23 | 164 | |
| r: 0:45 | 141m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 23 | 162 | |
| r: 0:45 | 144m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 24 | 165 | |
| r: 0:45 | 123m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 24 | 165 | |
| r: 0:45 | 140m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 24 | 169 | |
| r: 0:45 | 131m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 24 | 167 | |
| r: 0:45 | 129m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 26 | 169 | |
| r: 0:45 | 144m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 26 | 172 | |
| r: 0:45 | 146m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | 176 | |
| r: 0:45 | 140m | ||||||
| r1,727m |
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Workout Graph
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