Todd Cunningham v20c/2:00r...5 row
4,349m
Meters
17:11.1
Time
1:58.5
Pace
300
Calories
150
Heart Rate
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,161m |
| Overall Time | 27:11.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 177 |
October 22, 2024 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.1 | 4,349m | 1:58.5 | 210 | 1023 | 22 | 150 | |
| 1:18.1 | 309m | 2:06.3 | 173 | 896 | 22 | 126 | |
| r: 2:00 | 453m | ||||||
| 2:28.5 | 604m | 2:02.9 | 188 | 948 | 21 | 144 | |
| r: 2:00 | 441m | ||||||
| 3:28.6 | 875m | 1:59.2 | 207 | 1011 | 22 | 157 | |
| r: 2:00 | 351m | ||||||
| 4:31.6 | 1,153m | 1:57.7 | 214 | 1037 | 22 | 160 | |
| r: 2:00 | 274m | ||||||
| 5:24.4 | 1,408m | 1:55.1 | 229 | 1087 | 24 | 165 | |
| r: 2:00 | 293m | ||||||
| r1,812m |
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Workout Graph
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