Todd Cunningham v500m/1:00r...6 row
3,000m
Meters
11:01.8
Time
1:50.3
Pace
217
Calories
175
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 17:01.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 174 |
November 22, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.8 | 3,000m | 1:50.3 | 261 | 1197 | 23 | 175 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 23 | 164 | |
| r: 1:00 | 191m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 22 | 170 | |
| r: 1:00 | 186m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 23 | 176 | |
| r: 1:00 | 169m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | 178 | |
| r: 1:00 | 160m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | 180 | |
| r: 1:00 | 174m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | 182 | |
| r: 1:00 | 156m | ||||||
| r1,036m |
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Workout Graph
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