Angeles Ayala 30:00 row
6,028m
Meters
30:00.0
Time
2:29.3
Pace
330
Calories
151
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 99 |
March 15, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,028m | 2:29.3 | 105 | 661 | 19 | 151 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 19 | 147 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 18 | 143 |
| 18:00.0 | 1,175m | 2:33.1 | 97 | 635 | 18 | 146 |
| 24:00.0 | 1,181m | 2:32.4 | 99 | 640 | 19 | 149 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 21 | 171 |
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Workout Graph
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