Angeles Ayala 3020m row
3,020m
Meters
16:29.5
Time
2:43.8
Pace
158
Calories
146
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 115 |
March 21, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.5 | 3,020m | 2:43.8 | 80 | 573 | 18 | 146 |
| 6:39.1 | 1,200m | 2:46.2 | 76 | 561 | 19 | 142 |
| 6:28.2 | 2,400m | 2:41.7 | 83 | 584 | 18 | 143 |
| 3:19.0 | 3,020m | 2:40.4 | 85 | 591 | 19 | 153 |
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Workout Graph
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