Angeles Ayala 16000m row
16,000m
Meters
1:24:30.4
Time
2:38.4
Pace
850
Calories
149
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 1432 |
| Drag Factor | 112 |
April 03, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:30.4 | 16,000m | 2:38.4 | 88 | 602 | 17 | 149 |
| 16:09.1 | 3,200m | 2:31.4 | 101 | 646 | 17 | 154 |
| 16:28.3 | 6,400m | 2:34.4 | 95 | 627 | 17 | 152 |
| 17:04.2 | 9,600m | 2:40.0 | 85 | 593 | 17 | 149 |
| 17:39.3 | 12,800m | 2:45.5 | 77 | 565 | 17 | 139 |
| 17:09.5 | 16,000m | 2:40.8 | 84 | 589 | 17 | 153 |
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Workout Graph
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