Angeles Ayala 16000m row
16,000m
Meters
1:19:56.1
Time
2:29.8
Pace
883
Calories
164
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 1510 |
| Drag Factor | 123 |
April 10, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:56.1 | 16,000m | 2:29.8 | 104 | 657 | 19 | 164 |
| 15:50.9 | 3,200m | 2:28.5 | 107 | 667 | 19 | 154 |
| 16:24.9 | 6,400m | 2:33.8 | 96 | 630 | 18 | 161 |
| 16:17.2 | 9,600m | 2:32.6 | 98 | 638 | 18 | 169 |
| 16:04.1 | 12,800m | 2:30.6 | 102 | 652 | 19 | 163 |
| 15:19.0 | 16,000m | 2:23.5 | 118 | 706 | 21 | 177 |
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Workout Graph
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