Angeles Ayala 11000m row
11,000m
Meters
53:24.0
Time
2:25.6
Pace
612
Calories
176
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 1047 |
| Drag Factor | 120 |
April 11, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.0 | 11,000m | 2:25.6 | 113 | 689 | 19 | 176 |
| 10:44.9 | 2,200m | 2:26.5 | 111 | 682 | 19 | 175 |
| 10:43.2 | 4,400m | 2:26.1 | 112 | 685 | 19 | 174 |
| 10:40.9 | 6,600m | 2:25.6 | 113 | 689 | 20 | 176 |
| 10:48.8 | 8,800m | 2:27.4 | 109 | 675 | 19 | 174 |
| 10:26.3 | 11,000m | 2:22.3 | 121 | 717 | 21 | 182 |
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Workout Graph
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