Angeles Ayala 11000m row
11,000m
Meters
53:34.3
Time
2:26.1
Pace
611
Calories
180
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1096 |
| Drag Factor | 120 |
April 11, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:34.3 | 11,000m | 2:26.1 | 112 | 686 | 20 | 180 |
| 10:39.4 | 2,200m | 2:25.3 | 114 | 692 | 20 | 183 |
| 10:44.7 | 4,400m | 2:26.5 | 111 | 682 | 20 | 183 |
| 10:48.5 | 6,600m | 2:27.3 | 109 | 676 | 20 | 175 |
| 10:57.3 | 8,800m | 2:29.3 | 105 | 661 | 20 | 173 |
| 10:24.3 | 11,000m | 2:21.8 | 123 | 721 | 21 | 190 |
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Workout Graph
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