Angeles Ayala 12000m row
12,000m
Meters
59:03.4
Time
2:27.6
Pace
663
Calories
155
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 1064 |
| Drag Factor | 108 |
April 14, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:03.4 | 12,000m | 2:27.6 | 109 | 674 | 18 | 155 |
| 11:46.2 | 2,400m | 2:27.1 | 110 | 678 | 18 | 150 |
| 11:48.4 | 4,800m | 2:27.5 | 109 | 674 | 18 | 156 |
| 11:57.4 | 7,200m | 2:29.4 | 105 | 660 | 18 | 156 |
| 11:57.5 | 9,600m | 2:29.4 | 105 | 660 | 18 | 154 |
| 11:33.9 | 12,000m | 2:24.5 | 116 | 698 | 19 | 163 |
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Workout Graph
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