Angeles Ayala 4740m row
4,740m
Meters
23:58.4
Time
2:31.7
Pace
260
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 108 |
April 14, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.4 | 4,740m | 2:31.7 | 100 | 644 | 18 | 143 |
| 11:48.8 | 2,400m | 2:27.6 | 109 | 674 | 18 | 150 |
| 11:46.3 | 4,740m | 2:30.9 | 102 | 650 | 18 | 137 |
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Workout Graph
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