Angeles Ayala 16000m row
16,000m
Meters
1:17:31.9
Time
2:25.3
Pace
893
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 1462 |
| Drag Factor | 112 |
April 17, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:31.9 | 16,000m | 2:25.3 | 114 | 692 | 19 | 152 |
| 15:37.4 | 3,200m | 2:26.4 | 111 | 683 | 19 | 146 |
| 15:37.0 | 6,400m | 2:26.4 | 112 | 683 | 18 | 151 |
| 15:46.7 | 9,600m | 2:27.9 | 108 | 672 | 19 | 137 |
| 15:33.7 | 12,800m | 2:25.8 | 113 | 687 | 19 | 155 |
| 14:57.1 | 16,000m | 2:20.1 | 127 | 737 | 20 | 175 |
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Workout Graph
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