Angeles Ayala 2x25:00/3:00r row
11,090m
Meters
50:00.0
Time
2:15.2
Pace
655
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,124m |
| Overall Time | 56:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1156 |
| Drag Factor | 110 |
May 07, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,090m | 2:15.2 | 141 | 786 | 23 | |
| 25:00.0 | 5,660m | 2:12.5 | 150 | 817 | 23 | |
| 25:00.0 | 5,430m | 2:18.1 | 133 | 757 | 23 | |
| r34m |
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Workout Graph
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