Sebastian Dauberschmidt 2x15:00/3:00r row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
371
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,483m |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 132 |
February 07, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 24 | |
| 15:00.0 | 3,122m | 2:24.1 | 117 | 702 | 24 | |
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 25 | |
| r40m |
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Workout Graph
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