Sebastian Dauberschmidt 3x15:00/3:00r row
10,460m
Meters
45:00.0
Time
2:09.0
Pace
645
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,522m |
| Overall Time | 54:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 131 |
February 09, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,460m | 2:09.0 | 163 | 860 | 26 | |
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 26 | |
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 26 | |
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 26 | |
| r62m |
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Workout Graph
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