Sebastian Dauberschmidt 3x15:00/3:00r row
10,589m
Meters
45:00.0
Time
2:07.4
Pace
666
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,643m |
| Overall Time | 54:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 1177 |
| Drag Factor | 134 |
February 14, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,589m | 2:07.4 | 169 | 881 | 26 | |
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 26 | |
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 26 | |
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 26 | |
| r54m |
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Workout Graph
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