Sebastian Dauberschmidt 3x15:00/3:00r row
10,727m
Meters
45:00.0
Time
2:05.8
Pace
677
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,793m |
| Overall Time | 54:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 134 |
February 16, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,727m | 2:05.8 | 176 | 904 | 26 | |
| 15:00.0 | 3,619m | 2:04.3 | 182 | 926 | 27 | |
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 27 | |
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 26 | |
| r66m |
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Workout Graph
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