Sebastian Dauberschmidt 3x15:00/3:00r row
10,325m
Meters
45:00.0
Time
2:10.7
Pace
628
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,371m |
| Overall Time | 54:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 135 |
February 19, 2024 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,325m | 2:10.7 | 157 | 838 | 25 | |
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 25 | |
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 25 | |
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 25 | |
| r46m |
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Workout Graph
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