Sebastian Dauberschmidt v1500m/2:00r...2 row
3,000m
Meters
12:05.9
Time
2:00.9
Pace
197
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 16:05.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 132 |
February 21, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.9 | 3,000m | 2:00.9 | 198 | 980 | 28 | |
| 6:00.7 | 1,500m | 2:00.2 | 201 | 993 | 28 | |
| r: 2:00 | 24m | |||||
| 6:05.2 | 1,500m | 2:01.7 | 194 | 967 | 28 | |
| r: 2:00 | 15m | |||||
| r39m |
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Workout Graph
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