Sebastian Dauberschmidt v5:00/2:00r...4 row
4,943m
Meters
20:00.0
Time
2:01.3
Pace
323
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 28:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 134 |
March 04, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,943m | 2:01.3 | 196 | 973 | 29 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 30 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 29 | |
| r: 2:00 | 15m | |||||
| r71m |
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Workout Graph
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