Jona H v6000m/2:00r...3 row
12,700
Meters
49:51.6
Time
1:57.7
Pace
865
Calories
177
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,765 |
| Overall Time | 55:51.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 1114 |
| Drag Factor | 128 |
March 30, 2025 17:31:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:51.6 | 12,700 | 1:57.7 | 214 | 1040 | 22 | 177 | |
| 23:23.3 | 6,000 | 1:56.9 | 219 | 1053 | 22 | 173 | |
| r: 2:00 | 21 | ||||||
| 2:14.7 | 700 | 1:36.2 | 393 | 1652 | 34 | 184 | |
| r: 2:00 | 23 | ||||||
| 24:13.6 | 6,000 | 2:01.1 | 197 | 977 | 22 | 174 | |
| r65 |
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Workout Graph
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