Jona H 2x30:00/2:00r row
13,838
Meters
1:00:00.0
Time
2:10.0
Pace
846
Calories
150
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,868 |
| Overall Time | 1:04:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 128 |
April 06, 2025 10:40:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,838 | 2:10.0 | 159 | 846 | 19 | 150 |
| 30:00.0 | 6,960 | 2:09.3 | 162 | 857 | 19 | 151 |
| 30:00.0 | 6,877 | 2:10.8 | 156 | 837 | 19 | 150 |
| r30 |
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Workout Graph
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