Jona H v30:00/8:00r...3 row
19,199
Meters
1:20:00.0
Time
2:05.0
Pace
1228
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,199 |
| Overall Time | 1:38:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 1518 |
| Drag Factor | 131 |
April 08, 2025 09:16:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:00.0 | 19,199 | 2:05.0 | 179 | 921 | 19 |
| 30:00.0 | 6,825 | 2:11.8 | 153 | 825 | 18 |
| 30:00.0 | 7,854 | 1:54.5 | 233 | 1100 | 20 |
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.