Jona H v30:00/4:00r...2 row
10,044
Meters
40:00.0
Time
1:59.4
Pace
675
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 44:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 125 |
April 16, 2025 08:32:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,044 | 1:59.4 | 205 | 1012 | 20 |
| 30:00.0 | 7,871 | 1:54.3 | 234 | 1105 | 20 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 18 |
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Workout Graph
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