Jona H 1x30:00/r row
6,785
Meters
30:00.0
Time
2:12.6
Pace
408
Calories
143
Heart Rate
| Rest Distance | 3,931 |
|---|---|
| Overall Distance | 10,716 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 497 |
| Drag Factor | 128 |
April 20, 2025 17:25:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 816 | 17 | 143 |
| 30:00.0 | 6,786 | 2:12.6 | 150 | 816 | 17 | 143 |
| r3,931 |
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Workout Graph
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