Jona H 20:00 row
4,570
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 130 |
April 23, 2025 07:32:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,570 | 2:11.2 | 155 | 825 | 275 | 18 | 150 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 18 | 143 |
| 8:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 18 | 153 |
| 12:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 18 | 152 |
| 16:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 18 | 151 |
| 20:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 18 | 154 |
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Workout Graph
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