Jona H 30:00 row
7,895
Meters
30:00.0
Time
1:53.9
Pace
553
Calories
184
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 137 |
April 23, 2025 08:08:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,895 | 1:53.9 | 236 | 1106 | 553 | 20 | 184 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 20 | 178 |
| 12:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 20 | 182 |
| 18:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 20 | 186 |
| 24:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 21 | 187 |
| 30:00.0 | 1,593 | 1:52.9 | 243 | 1130 | 113 | 21 | 188 |
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Workout Graph
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