Jona H 10:00 row
2,190
Meters
10:00.0
Time
2:16.9
Pace
126
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 128 |
April 23, 2025 08:22:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,190 | 2:16.9 | 136 | 756 | 126 | 17 | 152 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 18 | 149 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 18 | 154 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 17 | 155 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 18 | 153 |
| 10:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 18 | 152 |
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Workout Graph
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