Jona H 2x30:00/2:00r row
13,854
Meters
1:00:00.0
Time
2:09.9
Pace
848
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,893 |
| Overall Time | 1:04:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 125 |
May 02, 2025 09:35:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,854 | 2:09.9 | 160 | 848 | 18 | |
| 30:00.0 | 6,927 | 2:09.9 | 160 | 849 | 18 | |
| 30:00.0 | 6,927 | 2:09.9 | 160 | 849 | 18 | |
| r39 |
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Workout Graph
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