Jona H 8x250m/1:10r row
2,000
Meters
6:15.1
Time
1:33.7
Pace
180
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,079 |
| Overall Time | 15:35.1 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 37 |
| Stroke Count | 233 |
| Drag Factor | 120 |
May 13, 2025 08:26:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.1 | 2,000 | 1:33.7 | 424 | 1727 | 37 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 37 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 39 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 37 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 39 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 37 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 37 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 38 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 38 | |
| r1,079 |
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Workout Graph
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