Jona H 30:00 row
7,089
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 125 |
May 28, 2025 19:05:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 886 | 443 | 19 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 18 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 18 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 20 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 20 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 20 |
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Workout Graph
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