Jona H 500m row
500
Meters
1:29.5
Time
1:29.5
Pace
45
Calories
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 41 |
| Stroke Count | 62 |
| Drag Factor | 130 |
May 28, 2025 19:13:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.5 | 500 | 1:29.5 | 488 | 1810 | 45 | 41 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 9 | 44 |
| 0:17.7 | 200 | 1:28.5 | 505 | 1830 | 9 | 41 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1810 | 9 | 40 |
| 0:17.9 | 400 | 1:29.5 | 488 | 1810 | 9 | 40 |
| 0:18.1 | 500 | 1:30.5 | 472 | 1790 | 9 | 43 |
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Workout Graph
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