Jona H 30:00 row
6,787
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 130 |
May 28, 2025 19:46:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787 | 2:12.6 | 150 | 810 | 405 | 17 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 18 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 17 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 17 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 17 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 18 |
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Workout Graph
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