Jona H v20:00/6:00r...3 row
8,910
Meters
40:00.0
Time
2:14.6
Pace
538
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,910 |
| Overall Time | 56:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 16 |
| Stroke Count | 651 |
| Drag Factor | 129 |
June 08, 2025 10:00:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,910 | 2:14.6 | 143 | 807 | 16 |
| 20:00.0 | 4,347 | 2:18.0 | 133 | 758 | 15 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 17 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 16 |
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Workout Graph
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