Jona H v30:00/4:00r...6 row
16,429
Meters
1:13:42.7
Time
2:14.6
Pace
1025
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,775 |
| Overall Time | 1:31:42.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 1457 |
| Drag Factor | 130 |
June 11, 2025 08:33:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:42.7 | 16,429 | 2:14.6 | 144 | 834 | 20 | |
| 30:00.0 | 5,946 | 2:31.3 | 101 | 647 | 18 | |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 29 | |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 29 | |
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 30 | |
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 32 | |
| r: 5:00 | 1,346 | |||||
| 30:00.0 | 6,483 | 2:18.8 | 131 | 750 | 16 | |
| r1,346 |
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Workout Graph
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