Jona H 3x30:00/2:00r row
19,325
Meters
1:30:00.0
Time
2:19.7
Pace
1133
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,481 |
| Overall Time | 1:36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 1590 |
| Drag Factor | 127 |
June 12, 2025 18:44:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,325 | 2:19.7 | 128 | 755 | 17 | |
| 30:00.0 | 6,079 | 2:28.0 | 108 | 671 | 20 | |
| 30:00.0 | 6,459 | 2:19.3 | 129 | 745 | 16 | |
| 30:00.0 | 6,787 | 2:12.6 | 150 | 816 | 17 | |
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.