Jona H 40:00 row
8,402
Meters
40:00.0
Time
2:22.8
Pace
481
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 129 |
June 18, 2025 07:58:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,402 | 2:22.8 | 120 | 721 | 481 | 18 |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 810 | 108 | 16 |
| 16:00.0 | 1,540 | 2:35.8 | 92 | 630 | 84 | 20 |
| 24:00.0 | 1,584 | 2:31.5 | 101 | 645 | 86 | 22 |
| 32:00.0 | 1,649 | 2:25.5 | 114 | 697 | 93 | 19 |
| 40:00.0 | 1,824 | 2:11.5 | 154 | 825 | 110 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.