Jona H v20:00/3:00r...4 row
8,510
Meters
36:41.2
Time
2:09.3
Pace
542
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,249 |
| Overall Time | 49:41.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 130 |
July 30, 2025 09:01:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.2 | 8,510 | 2:09.3 | 162 | 886 | 20 | |
| 20:00.0 | 4,498 | 2:13.3 | 147 | 807 | 17 | |
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1483 | 32 | |
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 33 | |
| r: 4:00 | 739 | |||||
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 16 | |
| r739 |
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Workout Graph
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