Jona H 3x25:00/2:00r row
16,968
Meters
1:15:00.0
Time
2:12.6
Pace
1019
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,022 |
| Overall Time | 1:21:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 1351 |
| Drag Factor | 129 |
August 07, 2025 09:35:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,968 | 2:12.6 | 150 | 815 | 18 | |
| 25:00.0 | 5,651 | 2:12.7 | 150 | 815 | 18 | |
| 25:00.0 | 5,666 | 2:12.3 | 151 | 819 | 18 | |
| 25:00.0 | 5,651 | 2:12.7 | 150 | 815 | 18 | |
| r54 |
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Workout Graph
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