Jona H 2x30:00/1:30r row
13,613
Meters
1:00:00.0
Time
2:12.2
Pace
820
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,634 |
| Overall Time | 1:03:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 1025 |
| Drag Factor | 127 |
September 16, 2025 16:32:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,613 | 2:12.2 | 151 | 820 | 17 | |
| 30:00.0 | 6,810 | 2:12.1 | 152 | 821 | 17 | |
| 30:00.0 | 6,804 | 2:12.2 | 151 | 820 | 17 | |
| r21 |
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Workout Graph
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