Jona H v20:00/6:00r...3 row
14,633
Meters
1:00:00.0
Time
2:03.0
Pace
953
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,633 |
| Overall Time | 1:10:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 127 |
September 20, 2025 08:28:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,633 | 2:03.0 | 188 | 953 | 18 |
| 20:00.0 | 4,586 | 2:10.8 | 156 | 837 | 16 |
| 30:00.0 | 7,902 | 1:53.8 | 237 | 1115 | 20 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 16 |
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Workout Graph
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