Jona H v20:00/6:00r...3 row
14,488
Meters
1:00:00.0
Time
2:04.2
Pace
939
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,488 |
| Overall Time | 1:08:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 1123 |
| Drag Factor | 129 |
September 28, 2025 18:24:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,488 | 2:04.2 | 183 | 939 | 19 |
| 20:00.0 | 4,639 | 2:09.3 | 162 | 856 | 17 |
| 30:00.0 | 7,875 | 1:54.2 | 234 | 1106 | 20 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 643 | 16 |
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Workout Graph
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