Jona H 3x20:00/1:30r row
13,612
Meters
1:00:00.0
Time
2:12.2
Pace
819
Calories
157
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,672 |
| Overall Time | 1:04:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 1066 |
| Drag Factor | 129 |
October 08, 2025 08:00:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,612 | 2:12.2 | 151 | 819 | 18 | 157 |
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 18 | 157 |
| 20:00.0 | 4,521 | 2:12.7 | 150 | 815 | 18 | 159 |
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 18 | 157 |
| r60 |
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Workout Graph
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