Jona H 3x20:00/1:30r row
13,563
Meters
1:00:00.0
Time
2:12.7
Pace
814
Calories
155
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,617 |
| Overall Time | 1:04:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 127 |
October 23, 2025 08:14:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,563 | 2:12.7 | 150 | 814 | 18 | 155 |
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 18 | 152 |
| 20:00.0 | 4,521 | 2:12.7 | 150 | 815 | 18 | 158 |
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 18 | 156 |
| r54 |
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Workout Graph
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