Jona H 30:00 row
7,884
Meters
30:00.0
Time
1:54.1
Pace
570
Calories
183
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 139 |
October 23, 2025 19:01:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,884 | 1:54.1 | 235 | 1140 | 570 | 20 | 183 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1150 | 115 | 20 | 179 |
| 12:00.0 | 1,576 | 1:54.2 | 235 | 1140 | 114 | 20 | 181 |
| 18:00.0 | 1,568 | 1:54.7 | 231 | 1120 | 112 | 20 | 184 |
| 24:00.0 | 1,576 | 1:54.2 | 235 | 1140 | 114 | 20 | 187 |
| 30:00.0 | 1,582 | 1:53.7 | 238 | 1150 | 115 | 21 | 188 |
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Workout Graph
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