Jona H 3x20:20/1:00r row
13,872
Meters
1:01:00.0
Time
2:11.9
Pace
853
Calories
147
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,914 |
| Overall Time | 1:04:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 1138 |
| Drag Factor | 128 |
October 30, 2025 08:29:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 13,872 | 2:11.9 | 152 | 839 | 19 | 147 |
| 20:20.0 | 4,630 | 2:11.7 | 153 | 826 | 19 | 144 |
| 20:20.0 | 4,614 | 2:12.2 | 151 | 821 | 19 | 148 |
| 20:20.0 | 4,627 | 2:11.8 | 153 | 825 | 19 | 149 |
| r42 |
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Workout Graph
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