Jona H 3x20:00/1:00r row
14,114
Meters
1:00:00.0
Time
2:07.5
Pace
900
Calories
160
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,172 |
| Overall Time | 1:03:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 129 |
November 06, 2025 08:04:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,114 | 2:07.5 | 169 | 900 | 18 | 160 |
| 20:00.0 | 4,678 | 2:08.2 | 166 | 870 | 18 | 163 |
| 20:00.0 | 4,721 | 2:07.0 | 170 | 886 | 18 | 161 |
| 20:00.0 | 4,716 | 2:07.2 | 170 | 884 | 19 | 157 |
| r58 |
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Workout Graph
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